Influential Leadership

Transactional and transformational leadership are two vital types of leadership that can exist in the workplace.

Transactional leadership focuses on supervision, organization, and team performance. This type of leadership promotes compliance within a team through reward...

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Highly Sensitive People–Who are they?

Unknown to many, about 15-20% of the world’s population has higher levels of sensory-processing sensitivity (SPS). SPS is a personality trait that reflects increased emotional sensitivity, leading to a stronger sensitivity to external and internal stimuli, ...

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Evidence based practice

Evidence based practice (EBP) is a hot topic for psychologists, public health practitioners, policy makers, and the public. This movement originated in the US at the beginning of the 20th century, when the differences between scientific treatment and pseudo-scientific tre...

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Practicing Self-Compassion

A lot of us can be hard on ourselves. If someone is going through a similar problem to us, we frequently empathise with our friends or family more than we would with ourselves. On top of this, sometimes we call ourselves names that we wouldn’t even say to people we dis...

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Goleman talks about how Emotional Intelligence is a must in good and long-lasting leadership which makes sense because, when managing and guiding a group of people towards a common goal these abilities don’t just come in handy, they are actually quite necessary. So...

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Healthy Ways to Use Social Media

Social media can be a useful tool to connect with others. This is especially important during the pandemic, when online interaction has been an integral part of our social lives. However, social media can heighten anxiety and self-consciousness. Instead of avoidi...

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Biases and conspiracy beliefs.

During times of general discomfort, like the pandemic, we can observe these phenomenons increase. This is due to the general feeling of uncertainty that fuels them with fear. They come from the denial or extreme rationalization of the problem, something that provi...

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After a break-up

Romantic love is something we all search for, and wonderful when it comes, but devastating if taken from us. Weather mood swings, physiological symptoms, or emotionally traumatic, break-ups are no easy thing to go through. However, there is growth within it.

As it is clear, thi...

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Mindfulness - The new psychological treatment?

‘Mindfulness’ has experienced extreme hype over the last few years. Almost automatically, we picture someone peacefully meditating or a calm landscape when hearing this expression. Thousands of people all over the world have tried it - or at least r...

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a year ago
Taya has been my psychologist for over 2 years now. Seeing her has really turned my life around for the better. Her compassion and knowledge helped me with gaining the tools and understanding to pull myself out of a very difficult emotional situation in which I had been dwelling for years. She helped me become a stronger and emotionally independent person. I highly recommend her practice.
- Franco D
6 months ago
Taya is the most smart and sensitive psycholigist I know
- Giampiero G
a year ago
Wonderful psychologist! Straightforward, yet kind. Challenges you, while she assists you in making your own decisions. Very talented and picks up signs that others miss. Our sessions, although methodical, have a casual feeling to it: even the most emotional sessions, always have room for one laugh. Been seeing Taya for 6 months now and I could not be more thankful for her support.
- João B

We deeply care about quality & service

We believe everyone has the inherent potential for great things and our mission is to assist others in their emotional, psychological, and physical growth. We are strongly passionate about helping people tap into their resiliency when coping with unexpected life events. Accompanying people to reach their goals, feel happier, or improve their relation, is very rewarding and fulfilling to us. The private practice will offer you a warm and caring place to build skills and enhance your personal growth. Therapy is a guided process of self-discovery. Whether it begins in response to a traumatic event or at a time when positive change is sought, old patterns of behavior and thinking can stand in the way of healthy communication and feelings. Therapy provides access to strengthen skills so that new and healthier thoughts, feelings, and behaviors take the place of old unhealthy ones.

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