Many early theories suggested that self-esteem is a basic human need or motivation. American psychologist Abraham Maslow included self-esteem in his hierarchy of needs. He described two different forms of esteem: the need for respect from others and the need for self-r...

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What is learned, can be unlearned. Our beliefs and values, also prejudices can be understood better by ourselves while becoming adults and can be re-shaped in different ways. I call this - upgrading our system - to the point of becoming more aware of diversit...

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Still in our days there are many cases of unjustified attitude or negative opinion in organizations towards individuals, it's called prejudice. Prejudice is inaccurate. Managers need to look closer if any prejudice in organization exists and how to handle it, ...

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When we are born, the first 3 months process starts to show us that we are separate humans and no longer belong or are inside of other human beings. This is the time when we start to realize such human need as being hungry or fed, dry or wet, cold or warm, alone ...

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Rumination is:
• dwelling on difficulties and things which distress us
• repeatedly thinking about events from our past
• becoming preoccupied with something and not being able to get it out of your mind
• a learnt strategy for trying to deal with our problems


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The world around us did not change a lot, but our everyday habits and routines did. Now we can’t say “It’s not our problem”, we can’t close our eyes and pretend that there is nothing going on around us.

Every day we get news about the virus. Countries are closing borders, it is recommended to st...

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Anxiety or panic is characterized by excessive worry or intense fear that has no logical or factual basis. You may experience a variety of symptoms: restlessness, shakiness, palpitations, shortness of breath, nausea, sleep disturbance, problems concentrating, and ...

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OVERCOME ANXIETY - Systematic desensitization therapy

Systematic desensitization is a type of behavioural therapy used in the field of psychology to help effectively overcome anxiety disorders. To begin the process of systematic desensitization, one must first be taught relaxation skills in orde...

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An inferiority complex is a feeling that one is inferior to others. Such feelings can arise from an imagined or actual inferiority in the afflicted person. It is often subconscious, and is thought to drive afflicted individuals to overcompensate, resulting in spect...

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4 months ago
Taya has been my psychologist for over 2 years now. Seeing her has really turned my life around for the better. Her compassion and knowledge helped me with gaining the tools and understanding to pull myself out of a very difficult emotional situation in which I had been dwelling for years. She helped me become a stronger and emotionally independent person. I highly recommend her practice.
- Franco D
6 months ago
Wonderful psychologist! Straightforward, yet kind. Challenges you, while she assists you in making your own decisions. Very talented and picks up signs that others miss. Our sessions, although methodical, have a casual feeling to it: even the most emotional sessions, always have room for one laugh. Been seeing Taya for 6 months now and I could not be more thankful for her support.
- João B
7 months ago
I have had the pleasure and privilege to be treated by the most empathic and professional psychologist in the world. The sessions were always so positive and I would leave feeling that every problem can be handled and her approach and chair-side manner is subliminal. As an expat I highly recommend her treatment and the breakthroughs are not instaneous, but they are lasting. Her rates are reasonable and you feel like in that session your problems gradually evaporate. Go find out yourself! You will refer more clients ro her of all walks of life. 6 star quality!
- Orren T

I deeply care about quality & service

I believe we all have the inherent potential for great things and I love assisting others in their emotional, psychological, and physical growth.My passion is helping people tap into their resiliency when coping with unexpected life events. Helping people to reach goals, feel happier, or to improve their relation, is very rewarding and fulfilling to me.The private practice will offer you a warm and caring place to build skills and enhance your personal growth. Therapy is a guided process of self-discovery. Whether it begins in response to a traumatic event or at a time when positive change is sought, old patterns of behavior and thinking can stand in the way of healthy communication and feelings. Therapy provides access to strengthen skills so that new and healthier thoughts, feelings and behaviors take the place of old unhealthy ones.

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Sat:11:00 AM – 3:00 PM
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