When we are born, the first 3 months process starts to show us that we are separate humans and no longer belong or are inside of other human beings. This is the time when we start to realize such human need as being hungry or fed, dry or wet, cold or warm, alone ...

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Rumination is:
• dwelling on difficulties and things which distress us
• repeatedly thinking about events from our past
• becoming preoccupied with something and not being able to get it out of your mind
• a learnt strategy for trying to deal with our problems


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The world around us did not change a lot, but our everyday habits and routines did. Now we can’t say “It’s not our problem”, we can’t close our eyes and pretend that there is nothing going on around us.

Every day we get news about the virus. Countries are closing borders, it is recommended to st...

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Anxiety or panic is characterized by excessive worry or intense fear that has no logical or factual basis. You may experience a variety of symptoms: restlessness, shakiness, palpitations, shortness of breath, nausea, sleep disturbance, problems concentrating, and ...

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OVERCOME ANXIETY - Systematic desensitization therapy

Systematic desensitization is a type of behavioural therapy used in the field of psychology to help effectively overcome anxiety disorders. To begin the process of systematic desensitization, one must first be taught relaxation skills in orde...

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An inferiority complex is a feeling that one is inferior to others. Such feelings can arise from an imagined or actual inferiority in the afflicted person. It is often subconscious, and is thought to drive afflicted individuals to overcompensate, resulting in spect...

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For children, divorce can be stressful, sad, and confusing. At any age, kids may feel uncertain or angry at the prospect of mom and dad splitting up. As a parent, you can make the process and its effects less painful for your children.

Helping your ...

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BUILDING SELF-COMPASSION - “You are your own worst critic”. It is very true that most of us are hard on ourselves, particularly if we get even the slightest hint that we don’t ‘match up’ in some way – in our achievements, career or study, social standing, relationships, appearance, body image, f...

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2 months ago
Taya has been my psychologist for over 2 years now. Seeing her has really turned my life around for the better. Her compassion and knowledge helped me with gaining the tools and understanding to pull myself out of a very difficult emotional situation in which I had been dwelling for years. She helped me become a stronger and emotionally independent person. I highly recommend her practice.
- Franco D
4 months ago
Wonderful psychologist! Straightforward, yet kind. Challenges you, while she assists you in making your own decisions. Very talented and picks up signs that others miss. Our sessions, although methodical, have a casual feeling to it: even the most emotional sessions, always have room for one laugh. Been seeing Taya for 6 months now and I could not be more thankful for her support.
- João B
3 months ago
I would highly recommend anyone looking for a psychologist to see Taya. She has helped me deal with a very difficult period in my life and develop a positive and constructive mindset for a happier future. As well as a set of very useful skills to deal with future dilemmas and insecurities.
- Eliot D

I deeply care about quality & service

I believe we all have the inherent potential for great things and I love assisting others in their emotional, psychological, and physical growth.My passion is helping people tap into their resiliency when coping with unexpected life events. Helping people to reach goals, feel happier, or to improve their relation, is very rewarding and fulfilling to me.The private practice will offer you a warm and caring place to build skills and enhance your personal growth. Therapy is a guided process of self-discovery. Whether it begins in response to a traumatic event or at a time when positive change is sought, old patterns of behavior and thinking can stand in the way of healthy communication and feelings. Therapy provides access to strengthen skills so that new and healthier thoughts, feelings and behaviors take the place of old unhealthy ones.

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1202 Geneva

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Tue:9:00 AM – 7:00 PM
Wed:9:00 AM – 7:00 PM
Thu:9:00 AM – 7:00 PM
Fri:9:00 AM – 7:00 PM
Sat:11:00 AM – 3:00 PM
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